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Not just an indulgence – a necessity for good health
Therapy for body & soul !

 

Massage Styles

Many people consider massage to be an occasional treat, not being aware of how important it is for our health. At Inner Essence, I believe that prevention is the best cure and recommend regular massage treatments to reach and maintain optimum health.

 

Remedial

Remedial massage focuses on treating injuries, muscular aches and pains and postural imbalances. When muscles and tendons become damaged or impaired, knotted and tense or immobile, remedial massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage treats the whole body and traces discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms. Techniques can also incorporate cupping and dry needling to dissolve specific problem points. So if you sit in front of a computer all day, batter your body for a living or have a niggling pain that just won't go away this is the massage for you. Remove those aches and pains with Remedial Massage treatment today.

 

Myotherapy

Myotherapists provide techniques which can help reduce chronic muscular tension and pain, improve circulation, increase flexibility, promote faster healing of injured muscular tissue and improve posture. These treatments can also lead to reduced stress, mental and physical fatigue and can improve concentration and promote better sleep. The net result creates a state of mind and body which can allow you to progress through each day with a greater capacity and ease.

 

 

Sports Therapy

Sports Therapy works on preventing injury and/or further injury. It also works on increasing performance output as well as maintaining rehabilitation plans with massage and stretching. Allowing you to return to sport quicker and reduce the risk of injury. This massage is perfect for the sports lover who wants to keep their muscles supple and strong through training and decrease the worry of injury. Get an edge on the competition now—through Sports Therapy

 

Relaxation

Relaxation massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relief from minor muscle pain and promote overall relaxation. Most people don't take enough time off for themselves anymore. It's about time you pampered yourself with a relaxation massage which will help melt away your tension leaving you relaxed and refreshed. Try our Ultimate Relaxation Experience—it all starts with a 30 minute ear candling to clear and balance your sinus passages and topped off with a 60 minute relaxation massage to send you off into total relaxation heaven.

 

Pregnancy

Becoming a mum to be is an exciting time however as your body changes you may experience conditions you have not before such as : back ache, fluid retention, sleeplessness, anxiety and more. Massage is extremely beneficial to help relieve these conditions. It helps to flush away stagnant fluid reducing leg cramps and swelling. Increases mobility by relieving tension through the back caused by muscle changes and the extra weight load. Brings a general wellbeing to mum and baby as you allow yourself to relax and be pampered and make it all about you right here right now.

 

Lympathic Drainage

Lymphatic massage is a very gentle type of massage therapy used to drain excess fluid from the body and improve the overall functioning of the lymphatic (immune) system. It is most commonly used to treat Lymphedema, which reduces oedema and inflammation (particularly in the arms and legs) and improves the immune system.