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Enhancing Your Vitality And Reducing Your Biological Age !


I am one of Healthcare Professionals who has received extensive training in Vitality, Longevity and Healthy Ageing making me well equipped to help you achieve your goals. VLA enables you to measure several nutritionally relevant bodily compartments, thus providing a more sophisticated analysis of bodily composition and nutritional status. VLA is the most reliable technique available to assess body composition; VLA is inexpensive, non-invasive and painless.




What VLA Can Measure :-


  • Muscle Strength
  • Lean Body Mass
  • Basal Metabolic rate
  • Body fat Percentage
  • Body Fat Distribution
  • Biological and Metabolic Age
  • Cellular Energy Levels
  • Hydration (Body Fluid Distribution)



















anti ageing




Other factors we incorporate into our Full Assessment :-


  • Diet/Nutrition
  • Exercise levels
  • Height/Weight/ Body Frame Size
  • Cholesterol/HDL
  • Blood Pressure
  • Fasting Glucose Levels
  • Triglycerides
















"Accelerated ageing eventually manifests as chronic disease"



What we Offer?

  • Initial biological measurements
  • Personalised nutrition program
  • Personalised exercise program (aerobic and strength)
  • Close monitoring of individual results / reassessments
  • Program modification and advancement
  • Further monitoring of results and individualisation
  • Establishment of lifetime maintenance criteria


















With proper assessment, monitoring and coaching your metabolism can be shifted favourably, your energy markedly improved and your risk of the diseases of accelerated ageing substantially reduced.